Easy changes that'll make a BIG difference!Jogging For Hula hooping: Researchers have found that hula hooping can torch as many calories per minute as jogging. Best. News. Ever!
Writing about your day For Writing about you: A recent study found that if you write for 15 minutes about your most valued personal trait, you can boost your confidence and relaxation for up to two months. Worth a try!
No dessert For dessert: You're better off having four low-fat desserts (like fruit and a scoop of ice-cream) than one weekly splurge. FOUR desserts? We'll take it!
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